Weigh In record (no journal entry) for 15 May 2016
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82.4 kg
Lost so far: 21.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 59.42g | Prot: 196.55g | Carbs: 430.96g.
Breakfast: Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Biedronka Corn Lakers - Smako, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Banan, Biedronka Corn Lakers - Smako, Tran, Delikate Twaróg Półtłusty, Decomorreno Kakao. Dinner: Rolnik Buraczki Tarte, Rosół z Kury/Kurczaka, Świeży Makaron (Ugotowany), Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Orzechy Włoskie. more...
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3115 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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