Weigh In record (no journal entry) for 15 May 2016
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63.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 50.37g | Prot: 158.61g | Carbs: 232.70g.
Breakfast: Мультизерновой Хлеб, Микроволновая булка, Семга Слабосоленая. Lunch: Огурец (без Кожуры), Гречка Отварная, Атлантическая Треска. Dinner: Гречка Отварная, Избенка Йогурт 2,5%, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Варенье, Избенка Йогурт 2,5%. more...
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2072 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Ironing - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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FatZero1989's Weight History
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