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ljayjay1
Journal
15 May 16
ljayjay1's Journal, 15 May 16
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Weigh In record (no journal entry) for 15 May 2016
74.8 kg
Lost so far:
1.4 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2016:
1001 kcal
Fat: 34.55g | Prot: 52.34g | Carbs: 121.93g.
Lunch:
Tesco Finest Hot Piri Piri Chicken.
Dinner:
Banana, Egg, Scrambled Egg.
Snacks/Other:
Tesco Flavoured Sparkling Water, Pears, Coffee with Milk and Sugar, Coffee with Milk and Sugar.
more...
4024 kcal
Exercise:
Painting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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ljayjay1's Weight History
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