Weigh In record (no journal entry) for 15 May 2016
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80.7 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 158.11g | Prot: 82.17g | Carbs: 33.87g.
Breakfast: Spinach, Cheddar Cheese, Butter, Egg. Lunch: Lemon Juice, Equate Stevia Extract, Sour Cream (Cultured). Dinner: Ground Beef (85% Lean / 15% Fat), Young Green Onions (Tops Only), Tomatoes, Lard, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cheddar Cheese, Trader Joe's Cocoa Powder Unsweetened, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, Oil Roasted Peanuts (Without Salt). more...
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2162 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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carnival lite's Weight History
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