Weigh In record (no journal entry) for 21 November 2011
|
75.2 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2011:
|
1636 kcal
|
Fat: 61.01g | Prot: 71.56g | Carbs: 214.66g.
Breakfast: Pink Lady Apples, 100% Whole Wheat Bread, Coffee, White Sugar (Granulated or Lump). Lunch: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Herb & Butter. Dinner: diet coke, Chicken Crispers. Snacks/Other: Pink Lady Apples, Sweet and Salty Nut Granola Bars - Peanut. more...
|
|
2274 kcal
|
Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mike mcgowan's Weight History
|