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chowderhead
Journal
15 May 16
chowderhead's Journal, 15 May 16
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Weigh In record (no journal entry) for 15 May 2016
135.0 kg
Lost so far:
1.0 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2016:
1131 kcal
Fat: 59.82g | Prot: 49.89g | Carbs: 102.78g.
Breakfast:
Chiquita Banana, Stop & Shop Old Fashioned Oats, Stop & Shop All Natural Creamy Peanut Butter.
Lunch:
Lettuce Salad with Tomato, Lettuce, Tomatoes, Provolone Cheese, Roast Beef.
Snacks/Other:
Goya Guava Wafers.
more...
3543 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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chowderhead's Weight History
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