Weigh In record (no journal entry) for 15 May 2016
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 63.84g | Prot: 200.16g | Carbs: 342.59g.
Breakfast: Royal Gelatina Zero Açúcar, Ovo, Quaker Aveia em Flocos. Lunch: Alface, DIA Pão de Forma 12 Grãos Zero, Clara de Ovo, Ovo, Alface, Couve Manteiga Crua, Renata Penne Integrale Grano Duro, Sadia Filé de Peito de Frango. Dinner: Cebolas, Pimentão Verde, Alface, Clara de Ovo, Couve Manteiga Crua, Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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Losing 6.3 kg a Week
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thiagosantosts7's Weight History
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