Weigh In record (no journal entry) for 15 May 2016
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68 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 50.74g | Prot: 48.14g | Carbs: 176.65g.
Breakfast: Groene Thee, AH Perssinaasappelen, AH Spinazie Deelblokjes, Jonagold. Lunch: Melkan Roomboter Ongezouten, Natufood Edelgistvlokken, Gekookt Ei, Zuurdesem Brood. Dinner: Lidl Biologisch Rundergehakt, Lidl Zonnebloemolie, AH Basmati Rijst, AH Gezeefde Tomaten, Rode Paprika, Uien, AH Aubergine. Snacks/Other: AH Pinda's Gezouten, Fairglobe Pure Chocolade 70%, Douwe Egberts Koffie. more...
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2013 kcal
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Exercise:
Cleaning - 1 hour, Sitting - 5 hours, Mowing Lawn - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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MarliesvanH's Weight History
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