Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Virgil troy
Journal
15 May 16
Virgil troy's Journal, 15 May 16
Virgil troy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 May 2016
104.4 kg
Lost so far:
0.6 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2016:
2472 kcal
Fat: 91.43g | Prot: 163.64g | Carbs: 177.72g.
Breakfast:
Egg, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee.
Lunch:
Smoked Salmon, Philadelphia Light Cream Cheese, Sesame Bagel.
Dinner:
Baked Potato Topped with Cheese Sauce, Beef Steak (Lean Only Eaten).
Snacks/Other:
Vodka, Griffin's Gingernut.
more...
3135 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Bicycling (fast) - 24/kph - 36 minutes.
more...
Gaining 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Virgil troy's Weight History
View Complete History