Weigh In record (no journal entry) for 14 May 2016
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85.5 kg
Lost so far: 15.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 151.30g | Prot: 21.98g | Carbs: 148.93g.
Breakfast: Noel Galletas Saltin, DXN Zhi Mocha. Lunch: Tajadas, Frijoles Rojos, Arroz Blanco. Dinner: Noel Galletas Saltin, DXN Zhi Mocha. Snacks/Other: Manitoba Mix Original. more...
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3937 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Zumba - 1 hour, Bike Machine (Cycling) - 45 minutes, Circuit Training - 50 minutes, Treadmill - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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SunFlower.28's Weight History
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