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Philip Botha
Journal
14 May 16
Philip Botha's Journal, 14 May 16
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Weigh In record (no journal entry) for 14 May 2016
111.3 kg
Lost so far:
33.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2016:
1590 kcal
Fat: 41.83g | Prot: 66.90g | Carbs: 229.89g.
Breakfast:
Kellogg's All-Bran with Semi-Skimmed Milk.
Lunch:
Woolworths Mini Rice Cakes Chutney Flavour, Dry Couscous, Woolworths Skinless Chicken Breast Fillets, I&J Fish Fingers.
Dinner:
Rama Medium Fat Spread, Woolworths Brown Bread, KOO Sweetcorn.
Snacks/Other:
Woolworths Frozen Yoghurt, Woolworths Salt & Vinegar Full on Flavour Onion Rings.
more...
3237 kcal
Exercise:
P90X - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Philip Botha's Weight History
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