Weigh In record (no journal entry) for 14 May 2016
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3574 kcal
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Fat: 154.16g | Prot: 157.66g | Carbs: 318.79g.
Breakfast: Fiambre de Peru, Nobre Paio York, Terra Nostra Queijo Flamengo, Pão de Mistura, Ucal Leite com Chocolate Light (Garrafa). Lunch: Terra Nostra Queijo Flamengo, Continente Bacalhau com Natas. Dinner: Sangria, Pingo Doce Gelado Menta e Chocolate, Francesinha. Snacks/Other: Galão, Tosta Mista, Avó Rosa Bolacha Maria, Maçãs Golden Delicious. more...
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2847 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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