Weigh In record (no journal entry) for 14 May 2016
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82.1 kg
Lost so far: 21.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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4139 kcal
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Fat: 162.12g | Prot: 181.49g | Carbs: 480.89g.
Breakfast: Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Biedronka Corn Lakers - Smako, Decomorreno Kakao, Delikate Twaróg Półtłusty, Tran, Delikate Twaróg Półtłusty, Decomorreno Kakao, Biedronka Corn Lakers - Smako, Banan. Lunch: Sokołów Salamitki, Intermarche Bułka Kajzerka z Makiem. Snacks/Other: Favorina Gewürz-Spekulatius, 7UP 7UP, Burger King Fusion Oreo Ice Cream, Burger King Frytki (Małe), Burger King Whopper. more...
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3052 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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