Weigh In record (no journal entry) for 14 May 2016
|
72.3 kg
Lost so far: 12.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
2024 kcal
|
Fat: 73.61g | Prot: 92.02g | Carbs: 186.19g.
Breakfast: Potato Salad Side Dish, Activia Blueberry Yogurt, Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Hard Rolls (Includes Kaiser), Deli Sliced Ham, Swiss Cheese. Dinner: Foster's Foster's Lager, Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hard Rolls (Includes Kaiser). more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|