Weigh In record (no journal entry) for 21 November 2011
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74.6 kg
Lost so far: 1.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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435 kcal
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Fat: 10.50g | Prot: 29.00g | Carbs: 57.00g.
Breakfast: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Lunch: NO SUGAR ADDED DICED PEACHES, ham and cheese scramble. Snacks/Other: Diced Pears No Sugar Added, Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
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Gaining 3.0 kg a Week
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