gmp50's Journal, 21 Nov 11

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Weigh In record (no journal entry) for 21 November 2011

60.3 kg Lost so far: 3.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2011:

980 kcal

Fat: 64.32g | Prot: 75.10g | Carbs: 22.52g. Breakfast: eggs, butter, mancini fried peppers, half and half. Lunch: atkins chocolate peanut butter. Dinner: oil, asparagus, chicken. more...

1786 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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gmp50's Journal, 21 Nov 11

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