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22.6. 57.4 36.8
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50.4 kg
Lost so far: 9.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 63.44g | Prot: 114.21g | Carbs: 223.09g.
Breakfast: Nektarynki, Mlekovita Twaróg Półtłusty Sypki, Racuchy. Lunch: Humus, Seler Naciowy. Dinner: Czerwona Papryka, Vital Fresh Szpinak Baby, Vital Fresh Mix Sałat z Rukolą, Pomidory, Mlekovita Ser Cheddar, Grillowana Pierś z Kurczaka, Oskroba Bułka Żytnia. Snacks/Other: Czerwone Wino Stołowe, Pizza z Kiełbasą Pepperoni (36 cm), Mieszko Cukierki. more...
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1439 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Humoreska7's Weight History
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