carnival lite's Journal, 13 May 16

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Weigh In record (no journal entry) for 13 May 2016

80.3 kg Lost so far: 11.0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2016:

1249 kcal

Fat: 100.68g | Prot: 73.53g | Carbs: 18.01g. Breakfast: Toasted Sunflower Seed Kernels (Without Salt), Butter, Kale, Egg. Lunch: Equate Stevia Extract, Sour Cream (Cultured). Dinner: Ground Beef (85% Lean / 15% Fat), Lard, Old Dutch Pork Rinds. Snacks/Other: Deep-Fried Pork Rinds, Frito Lay Pork Rinds. more...

2150 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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carnival lite's Weight History

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carnival lite's Journal, 13 May 16

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carnival lite's Weight History