choppermon's Journal, 14 May 16

Weigh In record (no journal entry) for 14 May 2016

65 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2016:

2788 kcal

Fat: 124.43g | Prot: 132.67g | Carbs: 276.14g. Lunch: 짬뽕. Dinner: 간장치킨, 프레시안 까르보나라 스파게티. more...

2007 kcal

Exercise: 강남돌아다님 - 1 hour, 싸돌아다니기 - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 0.9 kg a Week


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choppermon's Weight History