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Time to get back on track
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86.4 kg
Lost so far: 13.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 56.79g | Prot: 49.94g | Carbs: 190.01g.
Breakfast: 1% Fat Milk, Special K, Blackberries. Lunch: Blueberries, Strawberries, Raspberries, Coconut Water (Canned or Bottled), Biochem Sports 100% Vegan Protein, Mangos. Dinner: Janes Family Foods Pub Style Chicken Fingers, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dairy Queen Ice Cream Cake, Mrs. Fields Chocolate Chip Cookies (34g). more...
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2947 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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