Weigh In record (no journal entry) for 13 May 2016
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89.9 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 64.04g | Prot: 77.25g | Carbs: 198.29g.
Breakfast: Raisin Bran. Lunch: Oranges, Savanna Orchards Gourmet Honey Roasted Nut Mix, Popcornopolis Nearly Naked Popcorn. Dinner: Baked or Broiled Salmon, BJ's Restaurant & Brewhouse Asian Chopped Salad. Snacks/Other: Werther's Original Hard Candies, Ruffles Original Potato Chips. more...
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Gaining 0.3 kg a Week
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