Weigh In record (no journal entry) for 13 May 2016
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73.3 kg
Lost so far: 12.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 20.04g | Prot: 23.14g | Carbs: 121.47g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Dunkin' Donuts Coffee with Milk & Sugar, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Bowtie Noodles Pasta. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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Gaining 3.2 kg a Week
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