Weigh In record (no journal entry) for 13 May 2016
|
94.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 38.18g | Prot: 67.78g | Carbs: 158.94g.
Breakfast: Gut & Günstig Weizenbrötchen, Milfina Butter, Marmelade, Aldi Hummus Natur, Aldi Prosciutto Cotto, Norma Roggenbrötchen, Milbona Frische Fettarme Milch 1,5%, Espresso, Zucker. Lunch: Milbona Frische Fettarme Milch 1,5%, Golden Toast Vollkorn Toast, Milfina Butter, Aldi Prosciutto Cotto, Ihle Kraftkornbrot. more...
|
|
2644 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|