mariussilvia's Journal, 13 May 16

mariussilvia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2016

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 May 2016:

691 kcal

Fat: 31.03g | Prot: 32.81g | Carbs: 71.68g. Breakfast: Teh Hijau. Lunch: Ikan Kembung, Bakwan, Sayur Lodeh, Nasi Putih. Dinner: Jeruk Nipis, Teh Hijau. more...

1626 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mariussilvia's Weight History

View Complete History

mariussilvia's Journal, 13 May 16

Submit a Comment

mariussilvia's Weight History