SunFlower.28's Journal, 12 May 16

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Weigh In record (no journal entry) for 12 May 2016

86 kg Lost so far: 15.3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2016:

1188 kcal

Fat: 108.88g | Prot: 58.23g | Carbs: 133.10g. Breakfast: Noel Galletas Saltin, DXN Zhi Mocha. Lunch: Pollo Asado a la Parrilla o al Horno. Dinner: Alpina Frutto, Bollo, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Manitoba Mix Maní y Arándanos, Ciledco Yogurt Dulce, Exito Granola Coco. more...

3240 kcal

Exercise: Circuit Training - 45 minutes, Treadmill - 1 hour, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 1.2 kg a Week

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SunFlower.28's Journal, 12 May 16

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