Weigh In record (no journal entry) for 12 May 2016
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140.5 kg
Lost so far: 5.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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3262 kcal
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Fat: 157.88g | Prot: 152.74g | Carbs: 270.68g.
Breakfast: Boiled Potato, Red Cabbage, Bob Evans Tomato Slices, Egg Omelet or Scrambled Egg, skim milk, cheese. Lunch: Andy Boy Romaine Lettuce, Best Choice Sliced Jalapeno Peppers, Publix Fried Chicken Tenders, Uno Chicago Grill Gluten Free Veggie Pizza. Dinner: Martin's Sandwich Potato Rolls, Sabrett Beef Hot Dogs. Snacks/Other: Trader Joe's Dark Chocolate Covered Raisins. more...
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Losing 2.2 kg a Week
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