Weigh In record (no journal entry) for 20 November 2011
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130.6 kg
Lost so far: 24.5 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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900 kcal
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Fat: 26.32g | Prot: 45.96g | Carbs: 131.16g.
Breakfast: Iced Coffee with Skim Milk, PureCoconut Coconut Milk - Vanilla, Honey Nut Cheerios - Breakfast Pack, Bottled Water. Lunch: Green Tea to Go Citrus Sugar Free Iced Tea Mix, Homemade Chicken Soup. Dinner: Totally Light Tea 2 Go Green Tea Mix, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Carrots, Lemon Garlic Pork Tenderloin. Snacks/Other: Milk Chocolate Nuggets, Bottled Water, 100 Calorie Healthy Pop Butter. more...
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3356 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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