Weigh In record (no journal entry) for 12 May 2016
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72.8 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 48.00g | Prot: 40.00g | Carbs: 164.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Medium). more...
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Losing 1.6 kg a Week
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