Weigh In record (no journal entry) for 12 May 2016
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88.3 kg
Lost so far: 21.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 19.53g | Prot: 107.81g | Carbs: 18.27g.
Breakfast: Peak Whey Protein. Lunch: Nico Frisch Vital Mischsalat, Edeka Salatschale Bunter Mix, Gurke (Geschält), Rispentomaten, Gut & Günstig King Prawns Garnelen Provencale. Dinner: Gut & Günstig Putenbrust, Edeka Grüner Spargel. more...
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Losing 7.7 kg a Week
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Puschihase's Weight History
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