Weigh In record (no journal entry) for 19 November 2011
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2011:
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1201 kcal
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Fat: 88.32g | Prot: 76.14g | Carbs: 24.29g.
Breakfast: eggs, Low Carb Banana Loaf. Dinner: mcdouble. Snacks/Other: Watch`n Carbs Ice Cream Bar. more...
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Losing 1.1 kg a Week
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