Weigh In record (no journal entry) for 11 May 2016
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85.9 kg
Lost so far: 4.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 32.27g | Prot: 80.59g | Carbs: 215.43g.
Breakfast: Conad Cacao Zuccherato in Polvere, Miele, Kellogg's Corn Flakes al Cioccolato, Latte Parzialmente Scremato. Lunch: Vipiteno Yogurt al Caffè, Carote, Sedano, Cipolle, Esselunga Fagioli Rossi, Petto di Pollo, Carne, Gallo Riso Nero Venere. Dinner: Vipiteno Yogurt al Caffè, Mutti Passata di Pomodoro, Esselunga Piselli Novelli Surgelati, Uovo. Snacks/Other: Vipiteno Yogurt al Caffè. more...
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Losing 12.6 kg a Week
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insane69x's Weight History
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