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menos 400 gramas que o objectivo
faltam 21 dias
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84.6 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 21.08g | Prot: 52.59g | Carbs: 113.12g.
Lunch: Alface, Pingo Doce Lasanha de Bacalhau com Espinafres. Dinner: Alface, Cogumelos, Iglo Hamburgers Frango. Snacks/Other: Abacaxi, Pleno Chá Preto Earl Grey e Limão, Cem Porcento Bolacha de Arroz com Iogurte, Fresquinho Queijo Fresco para Barrar, Royal Gelatina 10Kcal, Panrico Pão de Forma Integral 0% Açúcares Adicionados, Pingo Doce Iogurte Magro Pedaços Morango, Kellogg's Special K Frutos Vermelhos, Royal Gelatina 10Kcal, Royal Gelatina 10Kcal. more...
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steady weight
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jcratito76's Weight History
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