Weigh In record (no journal entry) for 11 May 2016
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147 kg
Lost so far: 3 kg.
Still to go: 57 kg.
Diet followed: 100%.
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1540 kcal
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Fat: 133.31g | Prot: 52.92g | Carbs: 34.33g.
Breakfast: King Oscar Filety Śledziowe w Oleju, Tesco Sos Chilli, Putka Chleb Gruboziarnisty. Lunch: Oliwa z Oliwek, Karkówka, Szczypiorek, Pomidory, Cykoria Cykoria. Dinner: Ogórek Kwaszony, Słonina. more...
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4121 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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robertboczek's Weight History
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