Don't give up. Just keep going. Holding thumbs
11 May 16 by member: gyming
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thanks Gyming, will try my best so sick of yo yo diet. and not taking my process/ progress to the next level.
11 May 16 by member: Saige18
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Take it week by week, and you will see that way you should be motivated to stick to what you set out to do. I know it is not always easy, but with time it does become a little easier. Just persevere and before you know it you where you want to be. Strong's Rooting for you
11 May 16 by member: gyming
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Check out these 2 articles I found on intermittent fasting... The second one's about how to build strong muscle whilst fasting.
http://www.dietdoctor.com/lose-weight-using-intermittent-fasting
http://jamesclear.com/intermittent-fasting-lessons-learned
11 May 16 by member: SkinnyMaringa
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11 May 16 by member: Saige18
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Hi Saige I sent replied to your message pls let me know if you did not receive it I am having issues with my system.
11 May 16 by member: Black Bee
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Hi Black Bee no inbox msg as yet
12 May 16 by member: Saige18
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