77SUDelta's Journal, 19 Nov 11

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Back from travel - ugh :( Too much of everything that wans't good for me. But I know what I need to do -back in the saddle!!

89.4 kg Lost so far: 16.7 kg. Still to go: 23.6 kg. Diet followed: Poorly.

Gaining 4.1 kg a Week

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Travel can be a bummer. You know it's not possible to gain 9 pounds of fat in a week, so a fair amount has got to be water which will come off in short order.

19 Nov 11 by member: Sandy701

Sue welcome back, you will be losing that weight, you do know how to do it......

20 Nov 11 by member: Yvonne19


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77SUDelta's Journal, 19 Nov 11

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