Weigh In record (no journal entry) for 19 November 2011
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118.8 kg
Lost so far: 26.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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1718 kcal
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Fat: 136.19g | Prot: 109.78g | Carbs: 13.39g.
Breakfast: bacon. Lunch: chicken thigh, parmesan cheese, light cream, eggs. Dinner: provolone cheese, pepperoni, cream cheese, celery. Snacks/Other: pork skins. more...
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3286 kcal
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Exercise:
Housework - 45 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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rreed01562's Weight History
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