В.В's Journal, 11 May 16

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Weigh In record (no journal entry) for 11 May 2016

103 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2016:

971 kcal

Fat: 23.10g | Prot: 41.37g | Carbs: 149.68g. Breakfast: Пять Плюсов Суп Куриный с Вермишелью по-Домашнему. Lunch: Молоко, Ржаной Хлеб, Сметана, Окрошка, Ржаной Хлеб. more...

3255 kcal

Exercise: Desk Work - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Watching TV/Computer - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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В.В's Journal, 11 May 16

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