Weigh In record (no journal entry) for 10 May 2016
|
88.9 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 101.35g | Prot: 156.67g | Carbs: 55.46g.
Breakfast: Pork Sausage (Cooked), Fried Egg. Lunch: Kraft Miracle Whip, Kirkland Signature Cooked Chunked Chicken Breast. Dinner: President's Choice Sweet Basil Pasta Sauce, Onions, Green Peppers, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cheddar Cheese, Quest Vanilla Almond Crunch. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|