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And I'm back! After a free for all winter, I will be hardcore Keto for a couple of months at least and then it will be summer and I won't want to eat due to the heat. (crosses fingers) Taking hormones adds layers of weight that creep up very quickly even when you are looking.
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74.8 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
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772 kcal
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Fat: 63.52g | Prot: 35.73g | Carbs: 14.01g.
Breakfast: Splenda No Calorie Sweetener, Best Foods Real Mayonnaise, Egg, Whipped Heavy Cream (Unsweetened), Coffee. Lunch: Mayonnaise, Egg. Snacks/Other: Bragg Organic Apple Cider Vinegar, Cream Cheese, Saltine Crackers. more...
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2250 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 10 hours, Showering - 20 minutes. more...
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Gaining 0.5 kg a Week
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