Weigh In record (no journal entry) for 10 May 2016
|
73.3 kg
Lost so far: 12.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 30.94g | Prot: 31.30g | Carbs: 111.20g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Pepper Jack Cheese, Nature's Promise Whole Wheat Tortillas, Potatoes (Flesh, with Salt, Boiled), Pork Loin (Tenderloin). Snacks/Other: Hershey's Milk Chocolate Kisses. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|