Robinson Esquinzo's Journal, 10 May 16

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Weigh In record (no journal entry) for 10 May 2016

73.3 kg Lost so far: 15.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2016:

1503 kcal

Fat: 69.80g | Prot: 44.30g | Carbs: 171.90g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Stadtbäckerei Junge Laugencroissant. Dinner: Ikea Hot Dog. more...

2093 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 10 May 16

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Robinson Esquinzo's Weight History