Weigh In record (no journal entry) for 18 November 2011
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61.2 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1424 kcal
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Fat: 39.26g | Prot: 64.70g | Carbs: 212.76g.
Breakfast: Nonfat Peach Greek Yogurt, Whole Ground Flaxseed Meal, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), LeanWay Crunch. Lunch: Chick-fil-a Original Chicken Sandwich, Chick-fil-a fruit cup (medium), Waffle Potato Fries (Medium). Snacks/Other: Trader Joe's Protein Power Banana Chocolate Chunk Muffin, Coffee (Brewed From Grounds), Organic Blue Agave Sweetener, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Cream (Half & Half, Fat Free), Gala Apples. more...
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Gaining 0.2 kg a Week
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