Weigh In record (no journal entry) for 10 May 2016
|
92.6 kg
Lost so far: 33.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 38.41g | Prot: 43.41g | Carbs: 100.14g.
Breakfast: Zeytin, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Taze Fasulye, Dost Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Tavuk Döner, Dost Ayran. Snacks/Other: Dondurma. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahim.d41's Weight History
|