Weigh In record (no journal entry) for 09 May 2016
|
100.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 52.71g | Prot: 72.16g | Carbs: 238.80g.
Breakfast: Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Fuji Apples, Quinoa Salad. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Bananas, President's Choice Greek Yogurt 2%, Navels Oranges, Presidents Choice Extra Dark, Gala Apples. more...
|
|
6356 kcal
|
Exercise:
Sitting - 3 hours, Bicycling (fast) - 24/kph - 3 hours and 50 minutes, Desk Work - 3 hours, Resting - 5 hours and 37 minutes, Sleeping - 8 hours and 33 minutes. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|