Weigh In record (no journal entry) for 09 May 2016
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68.0 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1103 kcal
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Fat: 59.18g | Prot: 40.34g | Carbs: 110.14g.
Breakfast: Southern Grove Retreat Trail Mix, Coffee. Lunch: Peanut Butter and Jelly Sandwich, Great Value Whipped Topping, Dipperz carrot sticks with ranch dip, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Tortilla Corn Chips, Calavo Avocado, American Heritage Cheddar Shredded Cheese, Red Enchilada Sauce, La Banderita Soft Taco Tortillas, Advocare Spark Energy Drink (15g). more...
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Losing 0.2 kg a Week
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kbolewski's Weight History
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