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janebennett
Journal
18 Nov 11
janebennett's Journal, 18 Nov 11
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Weigh In record (no journal entry) for 18 November 2011
73.3 kg
Lost so far:
10.7 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2011:
732 kcal
Fat: 44.76g | Prot: 66.34g | Carbs: 14.62g.
Breakfast:
ground beef, Coffee, Skimmed Milk.
Dinner:
pork, lamb.
Snacks/Other:
Diet Coke, Coffee (Brewed From Grounds), coconut essense muffins.
more...
2092 kcal
Exercise:
Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours.
more...
Losing 0.5 kg a Week
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janebennett's Weight History
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