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~17.3% BF
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89.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 44.26g | Prot: 167.83g | Carbs: 241.48g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Barbara's Bakery Organic Honest O's Honey Nut. Lunch: Lenny & Larry's The Complete Cookie - Birthday Cake, Nature's Best Zero Carb Isopure Drink - Grape Frost. Dinner: Chicken Biryani, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.3 kg a Week
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Jeffrey_Taveras's Weight History
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