JasGetsFitter's Journal, 09 May 16

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Weigh In record (no journal entry) for 09 May 2016

53.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2016:

949 kcal

Fat: 68.84g | Prot: 49.81g | Carbs: 39.76g. Breakfast: Cashew Nuts, Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Tesco Red Onions, Sainsbury's Greek Feta, Tesco Cucumber, Tesco Peppery Salad, Princes Mackerel Fillets in Olive Oil. Snacks/Other: Coffee with Milk, Cashew Nuts. more...

1461 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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JasGetsFitter's Weight History

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JasGetsFitter's Journal, 09 May 16

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JasGetsFitter's Weight History