Weigh In record (no journal entry) for 09 May 2016
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72.8 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 30.76g | Prot: 75.32g | Carbs: 168.52g.
Breakfast: Sierra Nevada Torpedo Extra IPA, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Bowtie Noodles Pasta. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Gaining 1.6 kg a Week
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