Weigh In record (no journal entry) for 09 May 2016
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75.7 kg
Lost so far: 2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 73.93g | Prot: 123.01g | Carbs: 17.48g.
Breakfast: Ovo (Inteiro), Suco de Limão. Lunch: Couve Refogada, Pepino (Descascado), Tomates, Maminha. Dinner: Chá (Infusão, Descafeinado), Ovo Cozido, Maminha. Snacks/Other: Dolce Gusto Espresso Intenso, Nestlé Creme de Leite, Tirolez Queijo Gorgonzola, Ovo Cozido, Cookie, Polenguinho Polenguinho Tradicional. more...
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2210 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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232623Fla's Weight History
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